Author: Yasodharai Karunagaran
Traditional Idli
Soak whole black gram dhal in water 5-6 hours and drain the water. Allow it for 5-6 hours to sprout... Read more »
Excess of Sugar
Rises Triglycerides and LDL Causes Hyper acidity, anxiety, difficult concentration, crankiness in children, Reduces defense action... Read more »
12 Vegetables to Treat Diseases
Brinjal – kidney failure, Cluster beans – Paralysis, Snake gourd – Insomnia, Yellow pumpkin – Hernia, Kovaikai – High cholesterol, Drumstick – Asthma... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 40 years of experience in dietetic field. Read more »