Author: Yasodharai Karunagaran
Healing Food – Radish
Radishes are a standout cruciferous vegetable that deserves its own time in the limelight. If the term “food as medicine” applies to anything, it applies... Read more »
To have healthy Thyroid
Thyroid glands are the most important part of our endocrine system; this gland is responsible for regulating everything starting from our mood, weight, body temperature,... Read more »
High fiber porrial
Ingredients: Banana stem – 1 Drumstick leaves – 1cup Mustard- 1/2tsp Chopped onion- 1/2cup Curry leaves little τ Black gram dhal-2tsp Chilli powder- 1/2tsp Turmeric... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »