Information about plant protein vs animal protein, to those who are suffering from Kidney Disease or are at risk!
If you have kidney disease or are at risk, you can improve your health by adding plenty of plants protein.
Plant proteins can get by consuming dhal, whole gram, peas, beans etc. Walnut, pistachio, almond without skin and seeds also can be eaten three times a week. Include soy in this list to get protein. Common food products such as tofu, soy milk and mizo should be naturally processed.
Plant proteins provide more protection to the kidneys than animal protein. The reason for this is that red meat and processed meat contain high sodium and saturated fat, with the risk of kidney disease.
But plant proteins also have sodium, but very less amount which provides more protection against the influx of kidney disease. Apart from this calcium, magnesium and vitamin C in the plant can reduce the excess of acid secretion in the stomach .
Actually Diabetes and Cardiovascular diseases can be controlled by taking a vegetarian diet, which can be the main cause to get Kidney Disease.
But protein of white of egg weekly thrice and small fishes weekly once to get omega-3 can be eaten, which are good for kidney diseases.
