Traditional Food to Protect Heart

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TRADITIONAL FOOD TO PROTECT HEART

kdpj MNuhf;fpaj;Jf;F kpfTk; mtrpakhdit czTk; ciog;Gk;. ek; Kd;Ndhh;fs; ed;F cioj;jhh;fs;: rj;J epiwe;j czitg; Grpj;jhh;fs;: Neuj;Jf;F cwq;fpdhh;fs;. ,jdhy; clypd; caph;ehbahd ,jak;. kw;w cWg;GfSk; MNuf;fpaj;Jld; rPuhf ,aq;fp Nehaw;w MAis ePbf;fnra;jJ vd;w cz;ik ,d;W rpjwpa epiyapy; cs;sJ. njhz;ZW taJf;Fk; Nky; ,Ue;Jk; jd; Ntisiaj; jhNd nra;Jnfhz;L Kbe;jhy; gpwUf;Fk; cgfhukhf ,Ue;J $H;ikahd fz;ghh;itAld; RWRWg;ghf ,aq;fptUgth;fs; ,d;Wk; ek;NkhL tho;e;Jnfhz;Lfjhd; ,Uf;fpwhh;fs; etPd #o;epiyapy; tho;e;Jnfhz;bUf;Fk; kf;fs; ,e;j tifahd mhpa kf;fis fpd;d]; gjpNtl;by; Mr;rh;af; fz;Nzhl;lj;jpy; kl;LNk fhz;fpd;wdh;. Mdhy; mth;fspd; czTKiw kw;Wk; tho;f;ifj; juk; gw;wp mwpa Kw;gLtJk; ,y;iy: Kf;fpaj;Jtk; nfhLg;gJk; ,y;iy.
,d;iwa ehfhpf cyfpy; tho;f;ifj; juk; Ntiy mOj;jk; Fiwe;j cly; ciog;G cwf;fk; ,d;ik kw;Wk; kuGtop Neha;fs; Nghd;witNa cly; rhh;e;j gpur;ridfs; cUthf Kf;fpaf; fhuzq;fshf mike;Js;sd. mjpy; clypy; ,aq;Frf;jpahfTk; rpd;dQ;rpW cWg;ghfTk; ,jkhd yg; l;g XirAld; tbtikf;fg;gl;Ls;s ,jak;. taJ tuk;G ,y;yhky; ntFthfg; ghjpf;fg;gl;L mfhy kuzj;ijj; jOTtJ tUj;jk;jhd; tho;f;if tho;tjw;Nf vd;w epidg;gpy; jukw;w tho;f;ifKiw kw;Wk; ekf;F xt;thj Nkw;fj;jpa czTfSf;fhf ehtpd; Urpf;F mbikahfp MAisAk; Fiwj;Jf;nfhs;tJ vd;gJ jw;NghJ muq;NfwptUk; mtyk; vd;gij ehk; kWg;gjw;F ,y;iy. tho;f;if tho;tjw;Nf vd;w thh;j;ijfspd; mh;j;jj;ij mdh;;j;jkhfg; Ghpe;Jnfhz;ljpd; tpisTjhd; Neha;fSf;F ehk; MbikahtJ. Mdhy; ek; Kd;Ndhh;fNsh ,e;j thh;j;ijfspd; cs;shh;e;j mh;j;jj;ijj; njspthf mwpjYk; GhpjYk; ,Ue;jjhNyNa Kiwahd tho;f;ifAld; MNuhf;fpakhd czTKiwfisg; gpd;gw;wp tho;;f;ifg; gpur;idfisAk; rhpahf vjph;nfhz;L kdmOj;jj;Jf;Fk; Mshfhky; ePz;l MASld; MNuhf;fpakhf tho;e;jdh; / tho;fpd;wdh;.
gugug;ghd ,d;iwa tho;f;ifr; #oypy; kf;fs; ajhh;j;jj;ij ed;F czh;e;J tho;f;ifg; ghijia khw;wpaikj;J gadiljy; kpfTk; ,d;wpaikahjJ. Kf;fpakhf Jhpj kw;Wk; [q; czT tiffisj; jtph;j;J Cl;lr;rj;Jf;fNs kUj;Jfshf mikag;ngw;w ghuk;gh;a cztpd; %yk; cly; cWg;Gfs; kw;Wk; ,jaj;ijAk; ghJfhj;J $lNt jFe;j cly; ciog;G my;yJ clw;gapw;rpiaAk; nra;J clypd; MNuhf;fpaj;ijg; guhkhpj;Jf;nfhs;Sjy; vd;gJ kpfTk; mtrpak;. Kjy; gbahf czTf; fyhrhu;jij khw;wpaikj;jy; kpfTk; Kf;fpak;. ek; Kd;Ndhh;fshy; cUthf;fp cz;zg;gl;l ghuk;gh;a czTKiwiag; gpd;gw;wp ngUe;jhdpaq;fs; rpWjhdpaq;fs; urhad cukw;wf; fha;fwpfs; kw;Wk; fdp tiffs; Nghd;w ghuk;gh;a czT tiffspd; gad;ghl;il mjpfhpf;fr; nra;aNtz;Lk;. md;whlk; fz;Lgpbf;fg;gLk; Gjpa kw;Wk; gioa kUe;J tiffSf;F tpilnfhLj;J kpfTk; gioikahd kUe;jhfpa ghuk;gh;a czit tuNtw;Nghk;.
,e;j Eypd; thapyhf ghuk;gh;a czT tiffs; kw;Wk; mijf; nfhz;L jahhpf;fg;gLk; ghuk;gh;a czTKiwfisg; gw;wp mwpe;J caph;j;Jbg;ghd ,jaj;Jld; cliyAk; Nrh;j;J MNuhf;fpaj;Jld; ,aq;fr; nra;J MAisAk; ePbj;jpUgf;fr; nra;Aq;fs;. Tho;f;ifapy; vy;yh epiyfspYAk; Ghpjy; vd;gJ nrk;ikahf ,Ue;jhy; Nehaw;w clypd; %yk; MASk; rpwf;Fk;… ePbf;Fk;.
‘clYf;F Vw;w ; ghuk;gh;a czNt… tho;f;ifj; juj;Jf;F Vw;w MAs;”

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