Author: Yasodharai Karunagaran
Wheat Idli
Soak wheat rava, oats and salt in curd... Read more »
Blended Vegetable Oil
No single oil has the complete ingredients to keep the body healthy. The blended unrefined vegetable oil improve the functioning of the heart... Read more »
How has Wheat Changed Now?
Wheat today is completely different from what we ate traditionally. First of all, it is processed differently. New techniques in grain processing... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »