Sleep🛌 deficiency is one of the most common problems faced by people of all ages these days. Popping pills is dangerous. So try something natural and healthy!
Go from being a nocturnal person to a sound sleeper by making some small changes in your diet.
Banana 🍌:
Bananas contain potassium, which relax the muscles. Vitamin B6, which bananas are loaded with, increases body’s melatonin levels, thereby helping treat chronic insomnia.
Cherry 🍒:
Drinking cherry juice in the morning aids in sleeping🛌 as it contains large amounts of melatonin, which helps regulate the body’s sleep🛌 and energy cycles. Grape 🍇 is another fruit that has high levels of melatonin.
Cereal 🥣:
Snacking on a bowl of low-sugar, whole-grain cereal is a good idea. Complex carbohydrate-rich foods up the amounts of tryptophan in the bloodstream, which in turn helps you sleep🛌.
Almond 🥖
Almonds, which are high in magnesium, promote sleep🛌 and relax the muscles. They also supply proteins that help maintain a stable blood sugar level while one is asleep, and promote sleep by switching from an alert adrenaline cycle to the rest-and-digest cycle.
Sweet potatoes 🍠:
High in potassium and complex proteins. Sweet potatoes relax muscles and induce sleep🛌. Consuming them on a daily basis has shown to lead to better sleep🛌🛌.
Warm milk 🥛:
A glass of warm milk actually does wonders. It is high in calcium and other minerals, known to have a relaxing effect.
