Dietician Yaso

  • Home
  • About
    • Qualification & Experience
    • Achievements
    • Books Authored
    • Magazine Articles
    • Consultation
    • Services
    • Gallery
  • Books
    • Wonders of Food in Diabetes
    • Traditional Food to Protect Heart
    • Iddhu Thariyama Pochae – Tamil
    • Diet For Increasing The Weight
    • Traditional Foods For Heart Diseases
    • School Going Children – Tamil
    • School Going Children – English
    • Heart Diseases
    • Pregnant Women Diet
    • Diabetic Diet
    • General Disease – Diet
    • Diet for Obesity
  • Consultation
  • Videos
  • Blog
  • Recipes
  • Testimonials
    • Submit Your Testimonial
  • Contact

Baby corn and peas fried rice

  • You are here
  • Home
  • Recipes
  • Baby corn and peas fried rice
Baby corn and peas fried rice
Baby corn and peas fried rice
Print

By Yasodharai Karunagaran January 15, 2018

Ingredients

  • Seerga samba - 150gm
  • baby corn - 50 gm
  • Big onion - 200gm
  • Garlic and ginger paste - 1 tsp
  • Red chillie powder - 1/4 tsp
  • Cumin powder - 3/4 tsp
  • Black pepper powder - 1/2 tsp
  • Bay Leaf - 1
  • Fennel seed powder - 1/4 tsp

Instructions

  1. Cooked the rice and green peas separately.
  2. In 4 tsp of  oil add butter and allow to get hot.
  3. Season with fennel powder and bay leaf.
  4. Then add finely chopped onion and  2G paste.
  5. Saute it well and add chopped baby corn.
  6. Add chillie powder, cumin powder, little table salt and water. allow to cook.
  7. Finally add cooked rice, peas, pepper powder and table salt. mix it well.
  • Facebook
  • Twitter
January 15, 2018November 23, 2018

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Yasodharai Karunagaran

A Consultant Dietician with 40 years of experience in dietetic field. Read more »

Latest Blog

  • » Why sprouts are Super Food!
  • » Be Alert of Creatinine level 🎚️
  • » Colour benefits of Fruits and Vegetables
  • » Know about Antioxidant
  • » Probiotics benefits towards Heart Disease

YouTube Subscription

© Dietician Yaso 2019. All Rights Reserved.
a CYOURS site
Open chat
1
Powered by Join.chat
Hello!
How can I help you?