Latest Blog
Why sprouts are Super Food!
Sprouts pack some of nature’s most concentrated nutrition into tiny packages. The way sprouts transform during germination makes them special. Complex carbs break down into... Read more »
Be Alert of Creatinine level 🎚️
Creatine is produced in the liver and it is converted into creatinine in muscles by means of enzymes during exercise or workout or more physical... Read more »
Colour benefits of Fruits and Vegetables
Violet, indigo and blue are cold stuffs to eat. Red, yellow and orange stimulate heat in our body. Green , is naturally ideal. The Violet... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 40 years of experience in dietetic field. Read more »
