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Food from 6 month old Baby to 70+
Millets are nutritious foods suitable for everyone, starting from six-month-old babies. Each millet has unique benefits. Knowing the specific benefits of each millet will help... Read more »
Benefits of Little Millets for Growing Children
Little Millet are high in protein. The protein is not lost due to cooking, which happens in quinoa. Hence millets are helpful for muscle growth... Read more »
Why sprouts are Super Food!
Sprouts pack some of nature’s most concentrated nutrition into tiny packages. The way sprouts transform during germination makes them special. Complex carbs break down into... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 40 years of experience in dietetic field. Read more »
