Latest Blog
Benefits of Little Millets for Growing Children
Little Millet are high in protein. The protein is not lost due to cooking, which happens in quinoa. Hence millets are helpful for muscle growth... Read more »
Why sprouts are Super Food!
Sprouts pack some of nature’s most concentrated nutrition into tiny packages. The way sprouts transform during germination makes them special. Complex carbs break down into... Read more »
Be Alert of Creatinine level 🎚️
Creatine is produced in the liver and it is converted into creatinine in muscles by means of enzymes during exercise or workout or more physical... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 40 years of experience in dietetic field. Read more »
