Category: Recipes
TO EAT WITHOUT GAINING WEIGHT
Foods with the following Characteristics: High volume: The amount of food ingested has a significant impact on satiety. The volume of foods that contain a... Read more »
Coffee as Morning Drink
Coffee is undoubtedly one of the most widely consumed beverages in the world. People love to drink it. Many can’t imagine starting their morning without... Read more »
Benefits of Alkaline Foods.
The alkaline diet basically reinforces good, old-fashioned healthy eating. The diet recommends eating more vegetables, fruits and drinking lots of water and cutting back on... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »