Category: Blog
More reasons to eat Fruits
Cherries help to calm Nervous system. Grapes relax Blood Vessels. Peaches are rich in potassium, fluoride and iron that help to prevent Constipation, Anemia. etc.... Read more »
Seven colours of Vegetables & Fruits
Violet, indigo and blue are cold stuffs to eat. Red, yellow and orange stimulate heat in our body. Green , is naturally ideal. The Violet... Read more »
Some foods which have been known to possess anti-depressive powers
The Foods are: – *Saffron*: loads of anticovulsant, anti-inflammatory and antioxidant effects *Chia seeds*: Omega-3′s and fibre *Sweet potatoes*: contains L-tryptophan which helps prevent depression... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
