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Fat content of 🥚 Egg.

Eggs contain a number of different types of fat which are present entirely within the yolk 🍳. They are naturally high in monounsaturated fats. These... Read more »

Best food sources of vitamin B

Whole grains (brown rice, barley, millet) Meat (red meat, poultry, fish) Eggs and dairy products (milk, cheese) Legumes (beans, lentils) ​Seeds and nuts (sunflower seeds,... Read more »

Glycemic Index of Foods

The rate at which glucose is released from a particular food into the bloodstream depending on diet, can be classified as low, medium and high... Read more »

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