Category: Recipes
Omega 3 in vegetarian food
It is important to include foods rich in healthy nutrients like fruits, vegetables, greens and seafood in our daily diet. Omega-3 fatty acids are definitely... Read more »
Fat content of 🥚 Egg.
Eggs contain a number of different types of fat which are present entirely within the yolk 🍳. They are naturally high in monounsaturated fats. These... Read more »
Best food sources of vitamin B
Whole grains (brown rice, barley, millet) Meat (red meat, poultry, fish) Eggs and dairy products (milk, cheese) Legumes (beans, lentils) Seeds and nuts (sunflower seeds,... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »