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To have healthy Thyroid
Thyroid glands are the most important part of our endocrine system; this gland is responsible for regulating everything starting from our mood, weight, body temperature,... Read more »
Can Paneer be taken as a normal food?
Paneer 🧈 is an animal product which is prepared by curdling hot milk using lime juice, vinegar or citric acid and curd.Approximatey 100gm of paneer... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
