Creatine is produced in the liver and it is converted into creatinine in muscles by means of enzymes during exercise or workout or more physical activities. Creatinine can come from a sources through food also . The body can produce by itself, it can come from the diet, or it can come from cell breakdown.
Creatinine is a waste product that results from the breakdown of creatine, which is stored in the muscles. Clearly not the result of changes in GFR- Glomerula filtration Rate.
Creatinine is a waste chemical product, which is a by-product of the wear and tear of our muscles. The more muscled a person has, the more creatinine in the blood. Because the creatinine is produced from creatine which comes from muscle. Therefore, the more muscle mass you have, the more creatinine you are going to end up with.
Individuals with moderate/intense physical activity presented have higher urinary creatinine, probably as a result of the larger muscle mass and the higher mean protein and meat intake consumption.
We use creatinine to help us estimate kidney function because creatinine is ‘freely filtered,’.When creatinine is low or normal, that’s when you can think that the kidney is doing its job filtering the blood and working fine.” Lower creatinine levels and higher GFRs (Estimated Glomerular Filtration Rate) better kidney function. These are the two most common measures of kidney function.
So Dehydration and high protein consumption may temporarily raise creatinine levels. Along with intense exercise or activities. They will return to normal levels when a normal person is no longer dehydrated and reduces their protein intake.
Eating a large amount of meat can briefly increase creatinine levels for 6-12 hours. Limiting the consumption of animal protein may lessen the burden on the kidneys and promote better overall kidney health.
Excess workout load beyond normal standards, have excess level of creatinine. Because creatinine levels are related to muscle. Muscle cells damage can cause higher amounts of creatinine in the blood.
Regular exercise is essential for good health, but some types of intense exercise can cause a temporary rise in creatinine levels. Serum creatinine concentration was significantly elevated after day one of the workout and disappeared at day three.
Diet and lifestyle may affect the body”‘s abilities to manage the waste long term.
Improving or maintaining kidney health requires adopting a kidney-healthy food and fluid plan.
Reduce your protein intake:
Reducing animal protein:
Limiting the consumption of animal protein may lessen the burden on the kidneys and promote better overall kidney health.
Eating more dietary fiber:
Eating more fruits and vegetables: Eating more fruits and vegetables can help you decrease body weight as well as maintain a healthy acid-base balance (pH) benefiting kidney health.
Staying hydrated:
Drinking 2 to 3 litres of water can lower the creatinine level.
Limiting intense exercise:
Regular exercise is essential for good health, but some types of intense exercise can cause a temporary rise in creatinine levels. So always be careful when choosing the workout. No need for any strenuous exercise for our body, that goes beyond our limits.
Practicing home cooking:
Preparing meals at home allows better control over ingredients, reducing the amount of unhealthy additives, extra salt etc.
When it comes to kidney health, there is no magical food or quick fix. Be alert take care of your kidney as well.
