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Ten Wonderful Foods
Nuts – Walnut and flax seed are rich in omega-3 that is essential for healthy body. Blue and purple fruits like berries and plum, red... Read more »
Foods to lower Blood Pressure
There are certain foods to reduce High Blood Pressure easily. Let us see which are they: Garlic It dilates the walls of blood vessels. Fruits... Read more »
Diet for Pre-school Children
Each period of growth has its own special needs and problems and hence is divided into in utero (before birth), new born period (1st month), infancy... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
