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Outstanding Omega-3
Omega-3 fatty acid has multiple health benefits. The person consuming omega-3 from fish... Read more »
Food for Healthy Heart
Every body aspires healthy heart. But obesity and hypertension are the main causes of heart diseases... Read more »
Water and its advantages to Our Body
A minimum of 8 glasses of water a day is good for health, Water keeps our thinking clear and our reflex fast. Because our brain... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
