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Colour benefits of Fruits and Vegetables
Violet, indigo and blue are cold stuffs to eat. Red, yellow and orange stimulate heat in our body. Green , is naturally ideal. The Violet... Read more »
Know about Antioxidant
Antioxidants can be divided into three groups by their mechanism: (1) primary antioxidants, which function essentially as free radical terminators (scavengers) (2) secondary antioxidants, which... Read more »
Probiotics benefits towards Heart Disease
Chronic Heart Diseases is caused by a narrowing of the coronary arteries that feed the heart. Probiotics help to reduce cholesterol in three ways. As... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 40 years of experience in dietetic field. Read more »
