Latest Blog
Healing Food – Radish
Radishes are a standout cruciferous vegetable that deserves its own time in the limelight. If the term “food as medicine” applies to anything, it applies... Read more »
To have healthy Thyroid
Thyroid glands are the most important part of our endocrine system; this gland is responsible for regulating everything starting from our mood, weight, body temperature,... Read more »
Can Paneer be taken as a normal food?
Paneer 🧈 is an animal product which is prepared by curdling hot milk using lime juice, vinegar or citric acid and curd.Approximatey 100gm of paneer... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
